Achieving weight loss is really an overwhelming experience and only a few people actually achieve this milestone because they know the importance of nutritional supplements as well as the workout and a healthy diet plan. There are many best vitamins for fitness that are continuously advertised targeting the athletes. That’s why many people have a misconception that such vitamins or supplements are only for professionals; however, there are some really effective dietary supplements for weight loss that should be known by everyone.
Do Dietary Supplements Help Lose Weight?
There is not a clear evident study claiming that dietary supplements help losing weight on their own. Their name suggests it all that they have a supplementary role in losing weight along with a proper diet plan and regular exercise; however, some supplements actually boost the body’s metabolism and fat burning while reducing the appetite and fat absorption. If you are not losing weight even after doing regular exercise and cutting your meal, you should probably consider taking diet supplements for weight loss as well.
Most Effective Diet Supplements to Lose Weight in 2022
Here are the top 10 effective diet supplements for weight loss that should be considered in 2022:
It is a very popular name among diet supplements to lose weight. This supplement may help you in reducing your weight quickly by boosting your fat burning mechanism and controlling your appetite because it may keep you full for the most of the time. It is naturally found in tea, guarana and yerba mate; however, you can take its supplement upto 400 mg per day. Beware! Don’t consume it too much because it may have some side effects like nausea, vomiting, rapid heartbeat and seizures if taken too much.
2. Green Tea
Green tea is also among the diet supplements to lose weight. It is supposed to be a catalyst in making the fat burning process due to its continuous support to norepinephrine. Furthermore, it is also helpful in decreasing the amount of fat absorbed. Normally, dieticians suggest a regular cup of green tea in the morning to trigger the fat burning process. Overusing green tea may cause some side effects e.g. nausea,high blood pressure and liver failure etc.
3. Garcinia Cambogia (Hydroxycitric Acid)
The extract of garcinia cambogia is supposed to control the fat production by reducing the levels of citrate lyase and increasing the levels of serotonin. By decreasing the new fat cells, it also helps in suppressing your appetite. You should consult a professional dietitian for specific dosage because it may give you headache and nausea due to overdose.
It helps you control your appetite during the weight loss journey because it may make you feel full all the time after absorbing water in your gut. When you eat less due to a lesser appetite, you may avoid excessive cholesterol, triglycerides and blood sugar levels. Don’t consume more than 15g a day otherwise, you may feel diarrhea, constipation and abdominal discomfort.
5. Conjugated Linoleic Acid (CLA)
It is another famous term regarding dietary supplements for weight loss. CLA is a fat that is naturally found in beef and other dairy products. It may keep you full, reduce appetite, help in fat burning and boost overall metabolism. Upto 6g per day is a safe limit, otherwise you may face some constipation, diarrhea and indigestion.
6. Bean Pod
Bean Pod is also called the phaseolus vulgaris. Its extract is considered an effective supplement during weight loss period. It may trigger body fat burning and it may also be helpful for those who take more carbs through their diet. Furthermore, the extract of Bean Pod is also helpful in managing cholesterol level and sugar level, so it is a great supplement that may be a great stimulus to trigger a quick weight loss.
Pyruvate should also be included among the top 10 dietary supplements to weight loss. It is naturally present in our body and it is involved in fat breakdown, so pyruvate supplements should help you in reducing weight by speeding up the fat breakdown process. On average, 30g per day should be enough for the 2 months to see the results.
8. Bitter Orange
Bitter orange has the synephrine due to which it helps in breaking down fat, decreasing appetite and burning calories. It helps you burn more calories on average but you should only try this after consulting with a professional because it may cause chest pain, high blood pressure or muscle fatigue.
9. Guar Gum
Guar Gum is another renowned dietary supplement to lose weight; however, there is not a proven scientific link between Guar Gum and weight loss yet but it is considered among those supplements that keep us full and reduce our appetite. So, it may help us reduce some weight due to less eating. Beware! Don’t consume more than 30g per day; otherwise, you may face abdominal pain, flatulence, diarrhea, nausea or even cramps.
Hoodia is an appetite suppressant that stops us from overeating and makes us stick to our minimum necessary diet. That’s why it is supposed to help us gain no more weight and burn the existent fat. It may have some probable side effects like rapid heartbeat, high blood pressure, headache, dizziness, nausea and vomiting.
Dietary supplements are really helpful to achieve some health goals quickly. If you are not losing weight even after doing tough exercises and missing your meals, you may need dietary supplements (like caffeine, green tea, CLA, Bean Pod and Pyruvate etc) to trigger the weight loss. Just remember that these supplements are not FDA approved, so do your proper research before choosing a supplements and vitamins store online.